Learn how to quiet the mind. I give a bit of background and then I share how to quiet the mind. This exercise is so easy and so powerful, but you must do it daily to be effective. Some of the benefits of quietening the mind include:
- Calms the mind and negative thoughts
- Easier to affirm or visualize what you want
- Managing thoughts and attention becomes effortless
- Helps with sleeping at night
- Brings you into the present moment
Watch the video and let me know what you think.
You might also like: How to Shift Reality
41 Comments
100shashasha
January 25, 2012[..YouTube..] First Comment
Hanata Chong
January 25, 2012First Comment
kiera843
January 25, 2012[..YouTube..] Right on time. I’m actually reading the idiots guide for meditation and this video aligns up with my practice. Thanks!!!!
kiera843
January 25, 2012Right on time. I’m actually reading the idiots guide for meditation and this video aligns up with my practice. Thanks!!!!
kartiktugnait
January 26, 2012[..YouTube..] Meditation is necessary to apply the law of attraction. When you have a real clear mind, using the law of attraction becomes natural. Invest time into Meditation it will really help in the long term, and work miracles if applied with the law of attraction.
mythmanjay
January 26, 2012[..YouTube..] umm, starting the entry-labeled “description” with something other than the ‘description’—isn’t that some ‘s’-word (content-for which the content-receiver did not ask and -which the receiver does not want)?
mythmanjay
January 26, 2012umm, starting the entry-labeled “description” with something other than the ‘description’—isn’t that some ‘s’-word (content-for which the content-receiver did not ask and -which the receiver does not want)?
Steve
January 26, 2012@ Kiera843…. sweet!
Stephane Lacroix
January 26, 2012Hey Steve, I really enjoyed the video. You know Steve…I’ve had some amazing coincidence in the last few months. A few months ago, I received a Centering exercise on CD from the Silva institute and I started using it with great benefits. However, I always struggled with keeping it consistent because of the 25 minutes of time investment. And than today you come to my inbox with something similar and It takes so little time…I felt amazing as my mind slowed right down…Great exercise you provided here man.
Thank you.
Stephane
Steve
January 27, 2012Awesome Stephane! You are totally welcome :)
yitz
January 29, 2012how often are you suggesting i do this every day, and for how much time(like counting from 10 to 1 only takes maybe 30 seconds)?
makeupghitti
January 30, 2012[..YouTube..] i subscribed to you.i love your videos!keep them coming
makeupghitti
January 30, 2012[..YouTube..] i subscribed to you.i love your videos!keep them coming
makeupghitti
January 30, 2012i subscribed to you.i love your videos!keep them coming
mesarahf
February 19, 2012[..YouTube..] Amazing! Love your videos.
mesarahf
February 19, 2012[..YouTube..] Amazing! Love your videos.
mesarahf
February 19, 2012Amazing! Love your videos.
70k3r74m35
March 7, 2012[..YouTube..] Thank you for your videos! So easy to understand and follow.
70k3r74m35
March 7, 2012Thank you for your videos! So easy to understand and follow.
Tracy
March 8, 2012Hi Steve your techniques on how to quiet the mind are absolutely brilliant love it thanks Tracy from england
Steve
March 8, 2012Cheers Tracy :)
Barbara Dixon
March 9, 2012Steve,
You are wonderful! Thanks for all the info. Is this your life’s work? How or when did you get started? Thank you.
Steve
March 9, 2012Hey Barbara… One of my first articles pretty much sums it up.
Read it here: It’s Lonely at the Top
eurodancer0909
April 19, 2012[..YouTube..] love ur videos
eurodancer0909
April 19, 2012love ur videos
punkypower1981
May 3, 2012[..YouTube..] He’s hot
alejandraabi
May 19, 2012[..YouTube..] thanksss you very good video
Alejandra Abigail
May 19, 2012thanksss you very good video
breathebliss
June 21, 2012Dang….that was good.
breathebliss
June 21, 2012You actually helped me quiet my mind
kiddies21
July 24, 2012Nice
connectionup
October 10, 2012Thanks. Very easy to follow.
mezzluc
November 30, 2012Coincidentally this video came to me JUST when I was losing my mind, when that little voice in my head was putting me down. I got mind relief.
Thank you Steve… for being there!!
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December 22, 2012What’s up, just wanted to tell you, I enjoyed this post. It was helpful. Keep on posting!
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Cerys
January 22, 2013Hi there! I know this is kinda off topic but I was wondering which
blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.
thomas
March 21, 2013My brother recommended I would possibly like this
web site. He was entirely right. This publish truly made my day.
You cann’t imagine just how so much time I had spent for this info! Thanks!
kredite negative schufa
May 10, 2013I don’t ordinarily respond to posts but I will within this result
in. WoW :)
Samuel Doss
June 9, 2013thx a ton. The monster is now gone.
Samuel Doss
June 9, 2013thx a ton. The monster is now gone.
pur3juic3
January 19, 2014I seriously want to thank god for showing me Steve Martile, i’ve had
low-self esteem for so long.. and have been depressed. Your videos
literally changed everything about the way I’ve been thinking things. You
share great Wisdom.. Thanks for making these videos. Hopefully I graduated
highschool with a way better gpa and use my full ability easier and i get
rich after college/university i would so give you a million bucks
Denise
June 22, 2019What if you have ADHD?? That’s my BIGGEST challenge!
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