How to Squash Negative Thoughts – 6 Ways

Hey Steve,

Thanks for posting this. I was actually just talking to a friend of mine the other day about how we stay positive and keep good energy flowing. Yesterday I started to hit a bit of a negative thought spiral because I haven’t heard back about any job offers yet and my parents are trying to tell me to move home, which I dread, so this has been helpful. I just typed up your 6 tips and I’m printing them out and putting them on my wall.

[..YouTube..] your cute…and i like that ur trying to help people. i learned about this in clinical psyche.

[..YouTube..] your cute…and i like that ur trying to help people. i learned about this in clinical psyche.

[..YouTube..] your cute…and i like that ur trying to help people. i learned about this in clinical psyche.

your cute…and i like that ur trying to help people. i learned about this in clinical psyche.

[..YouTube..] Great job, Thanks for the tips.

[..YouTube..] Great job, Thanks for the tips.

Great job, Thanks for the tips.

[..YouTube..] @stee1face: Your welcome, let me know if you have any other “how to” types of videos you would be interested in.

[..YouTube..] @stee1face: Your welcome, let me know if you have any other “how to” types of videos you would be interested in.

[..YouTube..] @stee1face: Your welcome, let me know if you have any other “how to” types of videos you would be interested in.

[..YouTube..] i khow lot of idiots that think they are brilliant i cannot stand them sometimes people lose thier lives inthe hands of mof like these

[..YouTube..] i khow lot of idiots that think they are brilliant i cannot stand them sometimes people lose thier lives inthe hands of mof like these

[..YouTube..] i khow lot of idiots that think they are brilliant i cannot stand them sometimes people lose thier lives inthe hands of mof like these

i khow lot of idiots that think they are brilliant i cannot stand them sometimes people lose thier lives inthe hands of mof like these

[..YouTube..] People who doubt this guy- notice that hes married, hes attractice (no homo), he clearly has a nice amount of income (hollister and dress shirts). i bet your wife is extremely beautiful and that you love ur life. Clearly he knows what hes doing. Just listen and do what he says. Mad respect dude.

[..YouTube..] People who doubt this guy- notice that hes married, hes attractice (no homo), he clearly has a nice amount of income (hollister and dress shirts). i bet your wife is extremely beautiful and that you love ur life. Clearly he knows what hes doing. Just listen and do what he says. Mad respect dude.

People who doubt this guy- notice that hes married, hes attractice (no homo), he clearly has a nice amount of income (hollister and dress shirts). i bet your wife is extremely beautiful and that you love ur life. Clearly he knows what hes doing. Just listen and do what he says. Mad respect dude.

[..YouTube..] Very lovely concepts here, they do help me through the day.

[..YouTube..] Very lovely concepts here, they do help me through the day.

Very lovely concepts here, they do help me through the day.

[..YouTube..] @Marz0824 :

Awesome – I’m going to be putting up some more videos on the same topic,

[..YouTube..] @Marz0824 :

Awesome – I’m going to be putting up some more videos on the same topic,

[..YouTube..] Great suggestions/tips, keep it up!!

[..YouTube..] Great suggestions/tips, keep it up!!

Great suggestions/tips, keep it up!!

[..YouTube..] @EsotericAdept:

For some awesome free training, check out the link in the description of this video :)

Steve

[..YouTube..] @EsotericAdept:

For some awesome free training, check out the link in the description of this video :)

Steve

[..YouTube..] @EsotericAdept:

For some awesome free training, check out the link in the description of this video :)

Steve

[..YouTube..] lmfaoooo, yo this nigga said H20!! hahaha, GREAT VIDEO NONETHELESS!!!

[..YouTube..] lmfaoooo, yo this nigga said H20!! hahaha, GREAT VIDEO NONETHELESS!!!

[..YouTube..] lmfaoooo, yo this nigga said H20!! hahaha, GREAT VIDEO NONETHELESS!!!

[..YouTube..] heyyy awesome….u have soo much confidence in urself….:)…i wish i was as confident as u….im sooo much in luv wid all dat u said…thnx..:)

[..YouTube..] heyyy awesome….u have soo much confidence in urself….:)…i wish i was as confident as u….im sooo much in luv wid all dat u said…thnx..:)

[..YouTube..] heyyy awesome….u have soo much confidence in urself….:)…i wish i was as confident as u….im sooo much in luv wid all dat u said…thnx..:)

heyyy awesome….u have soo much confidence in urself….:)…i wish i was as confident as u….im sooo much in luv wid all dat u said…thnx..:)

[..YouTube..] heyyy awesome….u have soo much confidence in urself….:)…i wish i was as confident as u….im sooo much in luv wid all dat u said…thnx..:)…are u a psychologist???

[..YouTube..] heyyy awesome….u have soo much confidence in urself….:)…i wish i was as confident as u….im sooo much in luv wid all dat u said…thnx..:)…are u a psychologist???

[..YouTube..] heyyy awesome….u have soo much confidence in urself….:)…i wish i was as confident as u….im sooo much in luv wid all dat u said…thnx..:)…are u a psychologist???

[..YouTube..] This is surprisingly not boring like I thought it would be. I think that if I can think more positively then I can reach a lot of my goals. A lot of times when I think of something like out of the blue for no reason it usually happens almost right away.

[..YouTube..] This is surprisingly not boring like I thought it would be. I think that if I can think more positively then I can reach a lot of my goals. A lot of times when I think of something like out of the blue for no reason it usually happens almost right away.

[..YouTube..] This is surprisingly not boring like I thought it would be. I think that if I can think more positively then I can reach a lot of my goals. A lot of times when I think of something like out of the blue for no reason it usually happens almost right away.

[..YouTube..] dude, you are TOTALLY contradicting yourself…u created a video called “why affirmations DONT work” now you are totally suggesting affirmations. I had told you that they DO work for the reasons you suggest on THIS video with your “I am brilliant” affirmation. Affirmations DO work so I would consider changing the title of your anti affirmation video cuz u are going in 2 different directions here.

youtube.com/watch?v=9aWeRjZigv8

[..YouTube..] dude, you are TOTALLY contradicting yourself…u created a video called “why affirmations DONT work” now you are totally suggesting affirmations. I had told you that they DO work for the reasons you suggest on THIS video with your “I am brilliant” affirmation. Affirmations DO work so I would consider changing the title of your anti affirmation video cuz u are going in 2 different directions here.

youtube.com/watch?v=9aWeRjZigv8

[..YouTube..] dude, you are TOTALLY contradicting yourself…u created a video called “why affirmations DONT work” now you are totally suggesting affirmations. I had told you that they DO work for the reasons you suggest on THIS video with your “I am brilliant” affirmation. Affirmations DO work so I would consider changing the title of your anti affirmation video cuz u are going in 2 different directions here.

youtube.com/watch?v=9aWeRjZigv8

dude, you are TOTALLY contradicting yourself…u created a video called “why affirmations DONT work” now you are totally suggesting affirmations. I had told you that they DO work for the reasons you suggest on THIS video with your “I am brilliant” affirmation. Affirmations DO work so I would consider changing the title of your anti affirmation video cuz u are going in 2 different directions here.

youtube.com/watch?v=9aWeRjZigv8

[..YouTube..] @BLUERAY1… I completely agree with you and I made a mistake. I was completely contradicting myself when I made that video because at that time I had very little if any evidence that affirmations worked… but more recently I have confirmed in my own personal experience that they do work when you engage all of the visual, auditory and kinesthetic modalities… That in a nutshell is why I have decided to take down the previous video…

[..YouTube..] @BLUERAY1… I completely agree with you and I made a mistake. I was completely contradicting myself when I made that video because at that time I had very little if any evidence that affirmations worked… but more recently I have confirmed in my own personal experience that they do work when you engage all of the visual, auditory and kinesthetic modalities… That in a nutshell is why I have decided to take down the previous video…

@BLUERAY1… I completely agree with you and I made a mistake. I was completely contradicting myself when I made that video because at that time I had very little if any evidence that affirmations worked… but more recently I have confirmed in my own personal experience that they do work when you engage all of the visual, auditory and kinesthetic modalities… That in a nutshell is why I have decided to take down the previous video…

[..YouTube..] @BLUERAY1… I completely agree with you and I made a mistake. I was completely contradicting myself when I made that video because at that time I had very little if any evidence that affirmations worked… but more recently I have confirmed in my own personal experience that they do work when you engage all of the visual, auditory and kinesthetic modalities… That in a nutshell is why I have decided to take down the previous video…

[..YouTube..] @BLUERAY1… I completely agree with you and I made a mistake. I was completely contradicting myself when I made that video because at that time I had very little if any evidence that affirmations worked… but more recently I have confirmed in my own personal experience that they do work when you engage all of the visual, auditory and kinesthetic modalities… That in a nutshell is why I have decided to take down the previous video…

[..YouTube..] @BLUERAY1… I completely agree with you and I made a mistake. I was completely contradicting myself when I made that video because at that time I had very little if any evidence that affirmations worked… but more recently I have confirmed in my own personal experience that they do work when you engage all of the visual, auditory and kinesthetic modalities… That in a nutshell is why I have decided to take down the previous video…

[..YouTube..] loved the 6th way!! m alrdy feeling so positive..thanks alot!!

[..YouTube..] loved the 6th way!! m alrdy feeling so positive..thanks alot!!

[..YouTube..] loved the 6th way!! m alrdy feeling so positive..thanks alot!!

[..YouTube..] loved the 6th way!! m alrdy feeling so positive..thanks alot!!

[..YouTube..] loved the 6th way!! m alrdy feeling so positive..thanks alot!!

[..YouTube..] @ThePrettyriya… Rock and Roll :D

[..YouTube..] @ThePrettyriya… Rock and Roll :D

[..YouTube..] PLEASSEE HELPPPP

I am 15 years old, and i have a girlfriend, and i really love her and she REALLY LOVES me, but i have got a problem, i ALWAYS think negative about her, while she is doing everything perfect, i just get a bad feeling when i think of her (sometimes) , wel friday i felt pretty comfortable and happy, because i knew that i was going to go to her house at saturday, and we’ll have fun, and it was fun, but i had got a bad feeling about something , but i don’t know what that somthing is

[..YouTube..] PLEASSEE HELPPPP

I am 15 years old, and i have a girlfriend, and i really love her and she REALLY LOVES me, but i have got a problem, i ALWAYS think negative about her, while she is doing everything perfect, i just get a bad feeling when i think of her (sometimes) , wel friday i felt pretty comfortable and happy, because i knew that i was going to go to her house at saturday, and we’ll have fun, and it was fun, but i had got a bad feeling about something , but i don’t know what that somthing is

[..YouTube..] PLEASSEE HELPPPP

I am 15 years old, and i have a girlfriend, and i really love her and she REALLY LOVES me, but i have got a problem, i ALWAYS think negative about her, while she is doing everything perfect, i just get a bad feeling when i think of her (sometimes) , wel friday i felt pretty comfortable and happy, because i knew that i was going to go to her house at saturday, and we’ll have fun, and it was fun, but i had got a bad feeling about something , but i don’t know what that somthing is

PLEASSEE HELPPPP

I am 15 years old, and i have a girlfriend, and i really love her and she REALLY LOVES me, but i have got a problem, i ALWAYS think negative about her, while she is doing everything perfect, i just get a bad feeling when i think of her (sometimes) , wel friday i felt pretty comfortable and happy, because i knew that i was going to go to her house at saturday, and we’ll have fun, and it was fun, but i had got a bad feeling about something , but i don’t know what that somthing is

[..YouTube..] Loved it… You’re BRILLIANT … ;D …

[..YouTube..] Loved it… You’re BRILLIANT … ;D …

[..YouTube..] Loved it… You’re BRILLIANT … ;D …

[..YouTube..] @svajotux

Cool :D

[..YouTube..] @svajotux

Cool :D

[..YouTube..] Cool :D

Its brilliant how you utilize language to influence mental scripts in your video. Its important to realize how mental scripts influence your life. It happens all the time. Read my discussion of mental scripts here: http://agaponzie.blogspot.com/2012/01/power-of-mental-scripts.html

This only works if you believe it. If you’re unconscious mind counters what you’re saying every time you say it you’e actually affirming your negative thoughts, not your positive statement.