How to Quiet the Mind
Learn how to quiet the mind. I give a bit of background and then I share how to quiet the mind. This exercise is so easy and so powerful, but you must do it daily to be effective. Some of the benefits of quietening the mind include: Calms the mind and negative thoughts Easier to…
How to Quiet the Mind
“In the silence, we see at one time the person we are and the person we are capable of becoming. … It is precisely for this reason that we fill our lives with noise, to distract ourselves from the challenge to change.” ~ Matthew Kelly Your mind gets distracted – that’s a given. It takes…