If you get triggered by anger from time to time, it’s most likely because you are trying to protect yourself or others.
This is a normal human instinct.
What is not normal is when we are continually trigged by the same anger time and time again, without protecting anyone because we don’t feel safe to begin with.
And this leads us to a predicament.
Do we keep running this unconscious pattern or do we learn how to balance our energies so that we feel safe and protected at all times?
In today’s update, I am going to share how you can move from anger to peace, from dark thoughts to joy just by using your nervous system.
I hope this serves you,
Steve
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