Ep #27 – Mindfulness & Stress Reduction with Holly Duckworth

Ep #27 – Mindfulness & Stress Reduction with Holly Duckworth

Holly Duckworth unleashes human potential through mindfulness techniques applied in employee relations, business culture, sales, and customer experience. As a trainer, speaker, and coach, Leadership Solutions International improves business results in real estate, financial services, and health care industries.

* Summary of Key Points during our discussion:

  • what is mindfulness?
  • symptoms of overwhelm and how to let go of our attachments: lack of creativity, feeling pushed, etc
  • mini-meditations: it’s not something you do, it’s something you’re being
  • babe steps when you get started: it’s one 15 minute meditation at a time

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