Ep #27 – Mindfulness & Stress Reduction with Holly Duckworth
Holly Duckworth unleashes human potential through mindfulness techniques applied in employee relations, business culture, sales, and customer experience. As a trainer, speaker, and coach, Leadership Solutions International improves business results in real estate, financial services, and health care industries.
* Summary of Key Points during our discussion:
- what is mindfulness?
- symptoms of overwhelm and how to let go of our attachments: lack of creativity, feeling pushed, etc
- mini-meditations: it’s not something you do, it’s something you’re being
- babe steps when you get started: it’s one 15 minute meditation at a time
Connect with Holly on LinkedIn:
https://www.linkedin.com/in/hduckworth/
Learn more about Holly:
www.LeadershipSolutionsIntl.com
https://www.youtube.com/watch?v=mMMIhRE4_rg
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